Train 4 freedom
Group Classes
Class Categories
Our classes are built to elevate performance, no matter your age or starting point. Youth athletes train in a focused environment that builds speed, strength, agility, and confidence for their sport. Adults get the chance to improve overall fitness, move with purpose, and train like an athlete—whether they’re getting back in shape or pushing to the next level. We also offer unique parent-and-kid sessions where families can train together, build healthy habits, and enjoy a little friendly competition along the way.
Advanced Group training (AGT)
AGT
Classes
Our AGT (Advanced Group Training) classes focus on building strength, speed, agility, and endurance tailored to young athletes looking to excel in their sport. Through expert coaching and customized workouts, we help athletes improve their overall athletic ability and reduce the risk of injury.
Sports Performance
Total
Performance
Classes
Our Youth Performance classes focus on building strength, speed, agility, and endurance tailored to young athletes looking to excel in their sport. Through expert coaching and customized workouts, we help athletes improve their overall athletic ability and reduce the risk of injury.
Sport
Specific
Performance
Classes
Our Youth Performance classes focus on building strength, speed, agility, and endurance tailored to young athletes looking to excel in their sport. Through expert coaching and customized workouts, we help athletes improve their overall athletic ability and reduce the risk of injury.
Recovery & Rehab
Total
Restoration
Classes
Our Youth Performance classes focus on building strength, speed, agility, and endurance tailored to young athletes looking to excel in their sport. Through expert coaching and customized workouts, we help athletes improve their overall athletic ability and reduce the risk of injury.
Sport Skill
Sport
Specific
Skill
Classes
Our Youth Performance classes focus on building strength, speed, agility, and endurance tailored to young athletes looking to excel in their sport. Through expert coaching and customized workouts, we help athletes improve their overall athletic ability and reduce the risk of injury.
Adult Fitness
Adult Fitness Classes
Our Adult Classes focus on enhancing strength, endurance, and mobility through dynamic, results-driven workouts. Designed for all fitness levels, these sessions provide a balanced mix of functional training and conditioning to help you reach your personal fitness goals and improve overall performance.
Parent & Child
Total
Performance
Classes
Our Adult Classes focus on enhancing strength, endurance, and mobility through dynamic, results-driven workouts. Designed for all fitness levels, these sessions provide a balanced mix of functional training and conditioning to help you reach your personal fitness goals and improve overall performance.
Download our custom Train4Freedom Performance Center app to streamline your fitness experience! With our app, booking your favorite classes, scheduling personal training sessions, tracking history, and purchasing memberships has never been easier.
Available for download in both the Apple App Store and the Google Play Store, you can stay connected, stay up to date, and keep your goals top of mind with our convenient and user-friendly app.
Download now!