Private Speed Training
Training personally designed to improve speed, mechanics, and explosive movement
Our Private Speed Training focuses on proper sprint mechanics, acceleration, and efficient movement patterns. Each session is customized to the athlete’s needs and sport demands, helping translate speed training directly to on-field performance.
Who it's for
- Youth
Designed for developing athletes learning proper sprint mechanics early. Emphasis is placed on coordination, posture, and safe movement patterns to build speed the right way.
- Multi-Sport
Ideal for athletes who rely on acceleration and change of direction across multiple sports. Training supports transferable speed qualities without overuse or burnout.
- Competitive
Built for athletes looking to gain a measurable speed advantage. Focus is placed on mechanics, force production, and efficiency under increasing intensity.
- Adult
For adults seeking improved running mechanics, explosiveness, or overall movement efficiency. Training emphasizes performance, joint health, and sustainability.
What to Expect
- Test
Athletes complete speed and movement assessments to evaluate acceleration, top-end speed, and mechanics. Results guide training focus and establish clear benchmarks.
- Build
Strength and power development supports faster force application into the ground. Training targets the muscles and positions most responsible for sprint performance.
- Move
Sessions emphasize sprint mechanics, acceleration drills, and change-of-direction technique. Athletes receive real-time coaching and feedback.
- Progress
As mechanics and output improve, training intensity and complexity increase. Progression is structured to maximize speed gains while minimizing injury risk.
Benefits
- Focus
One-on-one coaching allows full attention on speed development. Every drill and rep serves a specific performance purpose.
- individual
Programs are tailored to the athlete’s body type, sport, and current speed profile. No two speed programs are exactly the same.
- Flexible
Training adapts to the athlete’s season, workload, and competition schedule. Speed work is adjusted to support, not interfere with sport demands.
- Cohesive
Strength, mechanics, and speed principles are integrated into one system. Improvements in training translate directly to performance.
Questions
- Duration?
Private sessions typically last 60 minutes, but may run longer depending on the athlete’s needs, age, and training focus. We also offer 30 minute options for unique cases.
- Groups?
Small-group private training (2:1, 3:1, 4:1, etc.) is available. Group members are typically formed by the athletes or families themselves, and scheduling depends on coach availability. Group size is kept small to ensure quality coaching and individualized attention.
- Ages?
All training is coach-led, age-appropriate, and scaled to the athlete’s experience and physical development. Suitable for athletes of all ages.
- Frequency?
Most athletes train 1–3 times per week based on goals, season, and overall training load.
If you have other questions, please check out our FAQ Page for answers to common questions about booking, cancellations, and account setup.
If you’re unable to find the answer you’re looking for, or for any other inquiries, please contact us.
Pricing
1:1 Private Sessions
1:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
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No Commitment
1:1 Session
8-Pack-
Good For 6 Months
-
Discounted Rate Per Session
-
Flexible Usability
1:1 Session
4x/Month-
Auto-Renew Package
-
Discounted Rate Per Session
-
Accountability Commitment
1:1 Session
8x/Month-
Auto-Renew Package
-
Discounted Rate Per Session
-
Accountability Commitment
1:1 Session
12x/Month-
Auto-Renew Package
-
Discounted Rate Per Session
-
Accountability Commitment
Group Private Sessions
2:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
3:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
4:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
5:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
6+:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
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