Private Total Restoration
Sessions personally designed to accelerate recovery and support performance
Our Private Total Restoration sessions use targeted mobility work, compression, soft tissue tools, and recovery modalities to help athletes recover faster. Recovery plans are customized based on training load and individual needs.
Who it's for
- Youth
Designed for young athletes needing support between practices, games, and training sessions. Emphasis is placed on recovery habits, mobility, and tissue care to support healthy development.
- High Volume
Ideal for athletes training frequently or competing year-round. Restoration focuses on reducing fatigue, improving readiness, and supporting consistent performance.
- In-Season
Built for athletes who need to maintain performance while managing soreness, tightness, and accumulated stress during competition periods.
- Reconditioning
For athletes returning from time off, minor setbacks, or extended workloads. Focus is placed on restoring movement quality and physical balance.
What to Expect
- Assess
Athletes are evaluated for mobility restrictions, tissue limitations, and recovery needs. This helps determine which modalities and strategies will be most effective.
- Restore
Sessions incorporate mobility work, soft tissue techniques, and recovery modalities such as compression, massage tools, sauna, ice bath, or assisted recovery methods.
- Support
Recovery strategies are selected to complement current training and sport demands. Emphasis is placed on readiness rather than fatigue.
- Adapt
Recovery approaches evolve as training load, season, and physical needs change. Sessions remain flexible and athlete-specific.
Benefits
- Focus
Dedicated recovery time ensures athletes address physical limitations rather than pushing through them.
- Individual
Recovery plans are tailored to training volume, sport demands, and physical needs.
- Flexible
Sessions adapt based on schedule, season, and current stress levels.
- Cohesive
Restoration supports training, performance, and long-term athletic health as part of one system.
Questions
- Duration?
Private sessions typically last 60 minutes, but may run longer depending on the athlete’s needs, age, and training focus. We also offer 30 minute options for unique cases.
- Groups?
Small-group private training (2:1, 3:1, 4:1, etc.) is available. Group members are typically formed by the athletes or families themselves, and scheduling depends on coach availability. Group size is kept small to ensure quality coaching and individualized attention.
- AgeS?
All training is coach-led, age-appropriate, and scaled to the athlete’s experience and physical development. Suitable for athletes of all ages.
- Frequency?
Most athletes train 1–3 times per week based on goals, season, and overall training load.
If you have other questions, please check out our FAQ Page for answers to common questions about booking, cancellations, and account setup.
If you’re unable to find the answer you’re looking for, or for any other inquiries, please contact us.
Pricing
1:1 Private Sessions
1:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
No Commitment
1:1 Session
8-Pack-
Good For 6 Months
-
Discounted Rate Per Session
-
Flexible Usability
1:1 Session
4x/Month-
Auto-Renew Package
-
Discounted Rate Per Session
-
Accountability Commitment
1:1 Session
8x/Month-
Auto-Renew Package
-
Discounted Rate Per Session
-
Accountability Commitment
1:1 Session
12x/Month-
Auto-Renew Package
-
Discounted Rate Per Session
-
Accountability Commitment
Group Private Sessions
2:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
3:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
4:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
5:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
6+:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
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