Private Strength Training
Training personally designed to build strength, power, and physical resilience
Our Private Strength Training develops foundational and advanced strength through proper mechanics and progressive loading. Programs are customized to support athletic performance, injury prevention, and long-term development.
Who it's for
- Youth
Designed for developing athletes learning proper lifting mechanics early. Emphasis is placed on body control, posture, and foundational movement patterns to build strength safely and effectively.
- Multi-Sport
Ideal for athletes balancing multiple sports throughout the year. Training develops general strength qualities that transfer across sports without creating overuse or imbalance.
- Competitive
Built for athletes seeking increased force production, power, and durability. Programming targets sport-relevant strength while supporting performance at higher levels of competition.
- Adult
For adults focused on building strength, improving posture, and protecting joints long term. Training prioritizes sustainability, movement quality, and real-world strength.
What to Expect
- Test
Athletes complete movement and strength assessments to identify imbalances, mobility restrictions, and current capacity. Results guide exercise selection and loading strategies.
- Build
Sessions focus on developing strength through proven principles such as progressive overload and positional integrity. Emphasis is placed on correct mechanics and controlled execution.
- Move
Strength is reinforced through stable, efficient movement patterns. Accessory and unilateral work supports joint health and balanced development.
- Progress
As technique and capacity improve, load, volume, and complexity increase in a structured manner. Progression is intentional to maximize results while minimizing injury risk.
Benefits
- Focus
One-on-one coaching ensures every lift is coached and purposeful. No reps are wasted or overlooked.
- individual
Programs are built around the athlete’s age, training history, and sport demands. No cookie-cutter programming.
- Flexible
Training adapts to in-season, off-season, or lifestyle demands. Volume and intensity are adjusted as needed.
- Cohesive
Strength development supports speed, skill, and long-term performance. Training fits into the bigger performance picture.
Questions
- Duration?
Private sessions typically last 60 minutes, but may run longer depending on the athlete’s needs, age, and training focus. We also offer 30 minute options for unique cases.
- Groups?
Small-group private training (2:1, 3:1, 4:1, etc.) is available. Group members are typically formed by the athletes or families themselves, and scheduling depends on coach availability. Group size is kept small to ensure quality coaching and individualized attention.
- Ages?
All training is coach-led, age-appropriate, and scaled to the athlete’s experience and physical development. Suitable for athletes of all ages.
- Frequency?
Most athletes train 1–3 times per week based on goals, season, and overall training load.
If you have other questions, please check out our FAQ Page for answers to common questions about booking, cancellations, and account setup.
If you’re unable to find the answer you’re looking for, or for any other inquiries, please contact us.
Pricing
1:1 Private Sessions
1:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
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No Commitment
1:1 Session
8-Pack-
Good For 6 Months
-
Discounted Rate Per Session
-
Flexible Usability
1:1 Session
4x/Month-
Auto-Renew Package
-
Discounted Rate Per Session
-
Accountability Commitment
1:1 Session
8x/Month-
Auto-Renew Package
-
Discounted Rate Per Session
-
Accountability Commitment
1:1 Session
12x/Month-
Auto-Renew Package
-
Discounted Rate Per Session
-
Accountability Commitment
Group Private Sessions
2:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
3:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
4:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
5:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
6+:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
Download our custom Train4Freedom Performance Center app to streamline your fitness experience! With our app, booking your favorite classes, scheduling personal training sessions, tracking history, and purchasing memberships has never been easier.
Available for download in both the Apple App Store and the Google Play Store, you can stay connected, stay up to date, and keep your goals top of mind with our convenient and user-friendly app.
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