Private
Total Performance
Training
training personally designed to maximize your overall athletic performance
Our Total Performance Training is the gold standard for athletes who want individualized attention and customized programming. Every session is built around your goals, strengths, and areas for improvement — giving you the most direct path to results.
Who it's for
- Youth
Designed for developing athletes in their foundational years who need structured training that improves movement, coordination, and overall athletic ability while reinforcing safe mechanics.
- Multi-Sport
Ideal for athletes who compete in multiple sports and need balanced training that supports performance year-round without overemphasizing one movement pattern.
- Competitive
Built for athletes preparing for in-season competition, off-season development, tryouts, or the next level of play who want a performance edge.
- Adult
For adults seeking high-quality, performance-based training focused on strength, movement, and longevity rather than generic fitness routines.
What to Expect
- Test
Each athlete begins with assessments that evaluate strength, speed, mobility, and movement quality to guide training decisions and track progress.
- Build
Training focuses on developing strength, power, and stability that form the foundation for athletic performance and injury resilience.
- Move
Sessions include speed, agility, and coordination work designed to improve how athletes move, change direction, and control their bodies.
- Progress
Programming evolves based on performance, readiness, and goals to ensure continued improvement without plateaus or unnecessary overload.
Benefits
- Focus
One-on-one coaching creates a highly focused training environment where every session has clear intent and purpose.
- Individual
Programs are tailored to the athlete’s age, sport, experience level, and goals rather than following a one-size-fits-all model.
- Flexible
Scheduling, session emphasis, and training priorities adapt to the athlete’s season, needs, and availability.
- Cohesive
All elements of training work together — strength, speed, movement, and conditioning — to support consistent, well-rounded athletic development.
Questions
- Duration?
Private sessions typically last 60 minutes, but may run longer depending on the athlete’s needs, age, and training focus. We also offer 30 minute options for unique cases.
- Groups?
Small-group private training (2:1, 3:1, 4:1, etc.) is available. Group members are typically formed by the athletes or families themselves, and scheduling depends on coach availability. Group size is kept small to ensure quality coaching and individualized attention.
- AgeS?
All training is coach-led, age-appropriate, and scaled to the athlete’s experience and physical development. Suitable for athletes of all ages.
- Frequency?
Most athletes train 1–3 times per week based on goals, season, and overall training load.
If you have other questions, please check out our FAQ Page for answers to common questions about booking, cancellations, and account setup.
If you’re unable to find the answer you’re looking for, or for any other inquiries, please contact us.
Pricing
1:1 Private Sessions
1:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
No Commitment
1:1 Session
8-Pack-
Good For 6 Months
-
Discounted Rate Per Session
-
Flexible Usability
1:1 Session
4x/Month-
Auto-Renew Package
-
Discounted Rate Per Session
-
Accountability Commitment
1:1 Session
8x/Month-
Auto-Renew Package
-
Discounted Rate Per Session
-
Accountability Commitment
1:1 Session
12x/Month-
Auto-Renew Package
-
Discounted Rate Per Session
-
Accountability Commitment
Group Private Sessions
2:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
3:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
4:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
5:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
6+:1 Session
1 Session-
Good For 6 Months
-
Pay-As-You-Go
-
10% Off 8-Packs
Download our custom Train4Freedom Performance Center app to streamline your fitness experience! With our app, booking your favorite classes, scheduling personal training sessions, tracking history, and purchasing memberships has never been easier.
Available for download in both the Apple App Store and the Google Play Store, you can stay connected, stay up to date, and keep your goals top of mind with our convenient and user-friendly app.
Download now!