Youth Performance Classes
Our Youth Performance Classes, led by the expert training staff at Train4Freedom, are designed to enhance athletic ability across all sports by focusing on strength, speed, agility, and endurance. Through customized training programs, athletes improve coordination, explosiveness, and overall fitness, helping them reach their full potential while reducing the risk of injury.
Class Type
Total Performance Classes
Our Youth Total Performance Class focuses on developing agility, power, and overall athleticism through dynamic exercises tailored for young athletes. This program builds strength, speed, and confidence, helping youth excel in sports and maintain a healthy, active lifestyle.
Pricing
Drop-in
$30
Per session
unlimited (Individual)
up to 1 session/day
$300
Per month
Unlimited (Family)
up to 4 sessions/day
$500
Per month
8 sessions per month
$180
Per month
12 sessions per month
$240
Per month
10 session package
$250
Per package
20 session package
$450
Per package
Total Restoration
Our Total Restoration class is focused on recovery and mobility, designed to bring athletes back to a “ready to compete” state. Through targeted stretches, mobility work, and active recovery techniques, this class helps reduce soreness, improve flexibility, and restore overall body function, ensuring you’re primed for your next workout or competition.
Pricing
Drop-in
$30
Per session
unlimited (Individual)
up to 1 session/day
$300
Per month
Unlimited (Family)
up to 4 sessions/day
$500
Per month
8 sessions per month
$180
Per month
12 sessions per month
$240
Per month
10 session package
$250
Per package
20 session package
$450
Per package
Parent & Child
Total Performance
Our Parent & Child Total Performance class is designed for parents and their kids to train together in a fun, engaging environment. This class promotes fitness while building stronger, unique bonds through shared strength and conditioning activities, helping families stay active and connect in a positive, energetic setting.
All Ages
Saturdays
9:00am-10:00am
10:00am-11:00am
Sundays
10:00am-11:00am
Pricing
Drop-in
$30
Per session
unlimited (Individual)
up to 1 session/day
$300
Per month
Unlimited (Family)
up to 4 sessions/day
$500
Per month
8 sessions per month
$180
Per month
12 sessions per month
$240
Per month
10 session package
$250
Per package
20 session package
$450
Per package
Download our custom Train4Freedom Performance Center app to streamline your fitness experience! With our app, booking your favorite classes, scheduling personal training sessions, tracking history, and purchasing memberships has never been easier.
Available for download in both the Apple App Store and the Google Play Store, you can stay connected, stay up to date, and keep your goals top of mind with our convenient and user-friendly app.
Download now!
