Train 4 freedom
Youth Classes
Our Youth Classes focus on building strength, speed, agility, and endurance tailored to young athletes looking to excel in their sport. Through expert coaching and customized workouts, we help athletes improve their overall athletic ability and reduce the risk of injury.
Speed, Strength & Conditioning
Speed & Agility
Classes
Our Youth Performance classes focus on building strength, speed, agility, and endurance tailored to young athletes looking to excel in their sport. Through expert coaching and customized workouts, we help athletes improve their overall athletic ability and reduce the risk of injury.
Strength & Conditioning Classes
Our Youth Performance classes focus on building strength, speed, agility, and endurance tailored to young athletes looking to excel in their sport. Through expert coaching and customized workouts, we help athletes improve their overall athletic ability and reduce the risk of injury.
Total Performance Classes
Our Youth Performance classes focus on building strength, speed, agility, and endurance tailored to young athletes looking to excel in their sport. Through expert coaching and customized workouts, we help athletes improve their overall athletic ability and reduce the risk of injury.
Sport Specific
Volleyball
Classes
Our Volleyball Classes emphasize fundamental skills, including serving, passing, setting, and hitting, to enhance each player’s technique and confidence on the court. Through focused drills and game-like scenarios, we help young athletes improve their teamwork, coordination, and overall volleyball IQ.
Soccer
Classes
Our Soccer Classes are designed to develop technical skills, game awareness, and overall athleticism for players of all levels. With a focus on footwork, ball control, and tactical understanding, we help young athletes sharpen their abilities and elevate their game on the field.
Track & Field
Classes
Our Volleyball Classes emphasize fundamental skills, including serving, passing, setting, and hitting, to enhance each player’s technique and confidence on the court. Through focused drills and game-like scenarios, we help young athletes improve their teamwork, coordination, and overall volleyball IQ.
Recovery & Restoration
Open Gym
Download our custom Train4Freedom Performance Center app to streamline your fitness experience! With our app, booking your favorite classes, scheduling personal training sessions, tracking history, and purchasing memberships has never been easier.
Available for download in both the Apple App Store and the Google Play Store, you can stay connected, stay up to date, and keep your goals top of mind with our convenient and user-friendly app.
Download now!
