Train 4 freedom
in-person services
Private
Training
Our Private Training focuses on building a strong athletic foundation by enhancing strength, speed, agility, and endurance. Designed to create better overall athletes, this training helps improve performance across all sports while reducing the risk of injury.
Youth
Classes
Our Youth Classes focus on laying a strong athletic foundation by developing key skills such as strength, speed, agility, and coordination. Through age-appropriate training, young athletes build confidence, improve their overall fitness, and enhance their ability to perform in sports. Designed to foster a love for movement while creating better athletes, these classes provide a supportive environment for growth and development.
Adult
Classes
Our Adult Classes are designed to lay a strong foundation for fitness by focusing on strength, endurance, flexibility, and overall health. Through structured workouts and expert guidance, participants improve their fitness levels, increase energy, and build a sustainable routine. Whether you’re looking to enhance your performance or simply improve your health, these classes provide the tools and support to help you achieve your goals.
Camps &
Clinics
Our Camps & Clinics offer sport-specific training designed to help athletes lay a strong foundation and elevate their skills. With a focus on key techniques, performance enhancement, and overall athletic development, these sessions provide expert instruction in a dynamic and supportive environment. Geared toward improving both individual abilities and team play, our camps and clinics help athletes of all levels become better, more confident players in their chosen sport.
Team/Club
Training
Looking to take your team or club’s sports performance to the next level? Look no further! Our specialized team/club sports performance training programs are designed to maximize your team’s athletic potential and achieve peak performance on the field of play.
Download our custom Train4Freedom Performance Center app to streamline your fitness experience! With our app, booking your favorite classes, scheduling personal training sessions, tracking history, and purchasing memberships has never been easier.
Available for download in both the Apple App Store and the Google Play Store, you can stay connected, stay up to date, and keep your goals top of mind with our convenient and user-friendly app.
Download now!
