Adult Performance Classes
Our Adult Performance classes focus on enhancing strength, endurance, and mobility through dynamic, results-driven workouts. Designed for all fitness levels, these sessions provide a balanced mix of functional training and conditioning to help you reach your personal fitness goals and improve overall performance.
Class Type
Total Performance Classes
Our Adult Total Performance classes deliver a well-rounded approach to fitness, combining strength training, conditioning, mobility, and functional exercises. These classes are designed to help you build muscle, improve endurance, and enhance overall physical performance, providing challenging yet scalable workouts for all fitness levels.
Pricing
Drop-in
$30
Per session
unlimited (Individual)
up to 1 session/day
$300
Per month
Unlimited (Family)
up to 4 sessions/day
$500
Per month
8 sessions per month
$180
Per month
12 sessions per month
$240
Per month
10 session package
$250
Per package
20 session package
$450
Per package
Parent & Child
Total Performance
Our Parent & Child Total Performance class is designed for parents and their kids to train together in a fun, engaging environment. This class promotes fitness while building stronger, unique bonds through shared strength and conditioning activities, helping families stay active and connect in a positive, energetic setting.
All Ages
Saturdays
9:00am-10:00am
10:00am-11:00am
Sundays
10:00am-11:00am
Pricing
Drop-in
$30
Per session
unlimited (Individual)
up to 1 session/day
$300
Per month
Unlimited (Family)
up to 4 sessions/day
$500
Per month
8 sessions per month
$180
Per month
12 sessions per month
$240
Per month
10 session package
$250
Per package
20 session package
$450
Per package
Download our custom Train4Freedom Performance Center app to streamline your fitness experience! With our app, booking your favorite classes, scheduling personal training sessions, tracking history, and purchasing memberships has never been easier.
Available for download in both the Apple App Store and the Google Play Store, you can stay connected, stay up to date, and keep your goals top of mind with our convenient and user-friendly app.
Download now!
