Train 4 freedom
Adult Classes
All classes free for december!
Adult
Performance
Classes
Our Adult Performance classes focus on enhancing strength, endurance, and mobility through dynamic, results-driven workouts. Designed for all fitness levels, these sessions provide a balanced mix of functional training and conditioning to help you reach your personal fitness goals and improve overall performance.
Yoga
Classes
Our yoga classes offer a balance of strength, flexibility, and mindfulness through guided movements and breathing techniques. Whether you’re looking to improve mobility, reduce stress, or enhance overall well-being, our classes provide a calming and rejuvenating experience for participants of all fitness levels.
Download our custom Train4Freedom Performance Center app to streamline your fitness experience! With our app, booking your favorite classes, scheduling personal training sessions, tracking history, and purchasing memberships has never been easier.
Available for download in both the Apple App Store and the Google Play Store, you can stay connected, stay up to date, and keep your goals top of mind with our convenient and user-friendly app.
Download now!
