Train 4 freedom
Workout Programming
Our Workout Programming option offers a cost-effective, no-frills solution for those seeking a customized training plan without the extras. Perfect for individuals who want expert guidance or a complement to their current routine, this program delivers tailored workouts to help you stay on track without the need for check-ins, nutritional advice, or app-based features.
Designed for flexibility and ease, this option empowers you to follow a structured plan at your own pace, making it ideal for those who prefer to train independently. Whether you’re looking to break through a plateau or add variety to your workouts, this practical program gives you the tools you need to reach your goals.
Key Aspects
Personalized Workouts
Our Workout Programming service delivers personalized workouts tailored specifically to your fitness goals, ensuring each session is designed to maximize your results and keep you on track. Experience customized training that evolves with you and supports your unique journey.
Renew at anytime
Renew your Workout Programming service at any time that suits you, providing the flexibility to continue with your customized training plan as your needs and goals evolve. Simply renew at your convenience to keep advancing in your fitness journey.
Recommendations & Considerations
For optimal progress and to prevent plateaus, we recommend resetting your workouts every 4 weeks to keep your body challenged and continuously improving. When selecting a program, it’s best to choose the highest day package that fits both your budget and your schedule. This allows us to tailor your training more effectively and provide a balanced mix of intense workouts and recovery days, giving you the best chance for long-term success. Whether you’re just starting or pushing toward elite performance, consistency and commitment are key.
Steps to start
01
Purchase items
Select desired items below. After your purchase, we will be in contact to learn more about you! During the initial consultation, our experienced trainers will assess your current level, discuss your goals, and create a personalized plan to help you achieve optimal results.
02
Make preparations
It is crucial to make thorough preparations before embarking on any significant endeavor to ensure a smooth and successful outcome.
03
Get Started!
Get started on your new journey and discover a healthier, stronger, and more confident version of yourself!
Options & Pricing
Programming Template
Acquire our expertly designed program writing template to either receive customized workout plans from us or to use it for your own personal training needs. This versatile template provides a structured framework for creating effective workout programs, ensuring that all essential elements are included for optimal results. Purchase this template to streamline your fitness planning process, whether you’re working with us or designing your own workouts.
One-Time
$99
One-Time
1 Day
Get a taste of our personalized training expertise with our 1-day program, perfect for those seeking a quick boost or sample workout. While this option delivers value, the real benefits come with our 3-5 day programs, offering a more comprehensive approach to your fitness goals for longer-lasting and more impactful results.
One-Time
$30
One-Time
2 Days
Experience a deeper level of personalized training with our 2-day program, offering targeted workouts designed to kickstart your progress. While this option gives you a glimpse of what we can achieve together, our 3-5 day packages provide the full scope needed for sustained success and greater results.
One-Time
$60
One-Time
3 Days
Commit to real progress with our 3-day program, offering a balanced approach to fitness with tailored workouts designed to meet your goals. This option provides a solid foundation, but for optimal results and a truly transformative experience, explore our 4-5 day packages for enhanced benefits and long-term success.
One-Time
$90
One-Time
4 Days
Elevate your fitness journey with our 4-day program, offering comprehensive workouts that target all aspects of your fitness goals. This package delivers significant results, but for the best, long-term transformation, our 5-day option offers the ultimate training experience for maximizing your progress.
One-Time
$120
One-Time
5 Days
Achieve your ultimate fitness goals with our 5-day program, providing the most comprehensive and tailored workout plan for maximum results. This package offers the perfect balance of intensity and recovery, delivering a transformative experience designed to propel you toward long-term success.
One-Time
$150
One-Time
6 Days
Step into elite-level training with our 6-day program, designed for those serious about achieving their peak performance. This package not only delivers expertly crafted workouts but also allows us to guide you through active recovery and lifestyle optimization, giving you full control over your journey for sustained, top-tier results.
One-Time
$180
One-Time
7 Days
Unlock your maximum potential with our 7-day program, the most intense and comprehensive option available. While we won’t check in daily, this package allows us to expertly schedule every aspect of your week, balancing intense training with recovery to ensure you’re performing at your absolute best every single day.
